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Yoga & Pilates

$49 for 5 Yin Yoga Classes Beginning at Yoga & Pilates

Yoga & Pilates Deal
Valued From
$90
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40%
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6
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If you really need convincing...

Did you know the average tortoise lives for 150 years? There's something to be said for slowing things down...

Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time - five minutes or more per pose is typical. Yin yoga allows us time to sit within ourselves, to just be still, and to notice what the body and mind are telling us.

The practice of Yin Yoga trains us in the habit of slowing down, paying attention and listening. Listening to our body, to our mind, to the soothing sound of the breath. Yin goes hand in hand with the practice of mindfulness and helps to fine-tune the various skills that bring us back to the here and now.

Yin yoga promotes the integration of 'yin' activities into life - calming, understimulated moments - to balance out the 'yang' - overstimulation and stress. The irresistible clickability of today's media means overstimulation is hard to avoid and easy to drown in! Yin yoga offers a fantastic way to take a moment away from the stresses and distractions of life, and just be.

Key benefits of a regular yin yoga practice include an increased sense of mental and physical calm and balance, stress and anxiety reduction, increased circulation and improved flexibility. You can practice yin almost anywhere.

Quick! Hit that Buy Now button to make like a tortoise and take it slow.

Valued From
$90
Save Up To
40%
Purchased
6